Summer Salad Delight

Summer Salad Delight

Ingredients:
1 bag of foxy romaine lettuce
1 orange pepper
1 red pepper
1 yellow pepper
10 radish
10 cherry tomatoes
1 cucumber
Cut up all ingredients and toss it in a bowl. You can save it for the week Easier to eat healthy when you prep in advance. Feel free to add additional items of your choosing. The more colorful the better!

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Banana Oat Protein Smoothie

**Banana Oat Protein Smoothie**

Drink this for energy before a Strenuous workout, helps prevent muscle cramps!

Ingredients:
2 scoops vanilla protein powder
2 tablespoons rolled oats
2 bananas
1 cup unsweetened almond milk
½ cup cold water
1 teaspoon honey
¼ teaspoon cinnamon
4 ice cubes
Combine ingredients and blend until smooth.
Serves 2
Per 8-ounce serving:
250 cal
3.5 g fat
39 g carbs
4.5 g fiber
15 g protein
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