Drink this for energy before a Strenuous workout, helps prevent muscle cramps!
Ingredients:
2 scoops vanilla protein powder
2 tablespoons rolled oats
2 bananas
1 cup unsweetened almond milk
½ cup cold water
1 teaspoon honey
¼ teaspoon cinnamon
4 ice cubes
Combine ingredients and blend until smooth.
Serves 2
Per 8-ounce serving:
250 cal
3.5 g fat
39 g carbs
4.5 g fiber
15 g protein
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