This grilled tilapia is dusted with just a bit of parmesan to make it just a little more special!!
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Grilled Parmesan Tilapia

Serves 4
A grilled tilapia with just a touch of parmesan cheese
Prep Time - 10 min
Cook Time - 10 min
Total Time - 20 min
Ingredients
4 - 5 oz tilapia filets
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp chili powder
2 tsp parmesan cheese

Instructions
1.Preheat grill to medium heat, and place a fish mesh grilling basket on grill or a layer of foil over grill grates to cook fish on
2.In a small bowl combine salt, pepper, garlic powder and chili powder
3.Sprinkle seasoning evenly over fish on both sides
4.Place in grill basket or on foil
5.Cook fish for 3-4 minutes and then carefully flip fish
6.Sprinkle parmesan cheese over each filet and close lid of grill and continue cooking for an additional 3-4 minutes or until fish is cooked through, and flaky
7.Remove from grill and serve immediately
8.ENJOY!!

Each filet is 5 WW+ points
Nutritional Info
Calories 195 Calories from Fat 42 Total Fat 4.7g Saturated Fat 1.9g Trans Fat 0.0g Cholesterol 85mg Sodium 1155mg Potassium 560mg Total Carbohydrates 1.3g Protein 37.5g
Vitamin A 4% - Vitamin C 1% - Calcium 5% - Iron 8%
Nutrition Grade C-

By MJ
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