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Friday, August 29, 2014

Summer Salad Delight

Summer Salad Delight

Ingredients:
1 bag of foxy romaine lettuce
1 orange pepper
1 red pepper
1 yellow pepper
10 radish
10 cherry tomatoes
1 cucumber
Cut up all ingredients and toss it in a bowl. You can save it for the week Easier to eat healthy when you prep in advance. Feel free to add additional items of your choosing. The more colorful the better!

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Thursday, August 28, 2014

Banana Oat Protein Smoothie

**Banana Oat Protein Smoothie**

Drink this for energy before a Strenuous workout, helps prevent muscle cramps!

Ingredients:
2 scoops vanilla protein powder
2 tablespoons rolled oats
2 bananas
1 cup unsweetened almond milk
½ cup cold water
1 teaspoon honey
¼ teaspoon cinnamon
4 ice cubes
Combine ingredients and blend until smooth.
Serves 2
Per 8-ounce serving:
250 cal
3.5 g fat
39 g carbs
4.5 g fiber
15 g protein
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Blog moonmama143.blogspot.com

Wednesday, August 27, 2014

Pumpkin Pancakes

Pumpkin Pancakes



Makes about 8 to 10 pancakes
You will need:
1 1/4 cups of all purpose flour
2 tbsp of sugar
2 tsp of baking powder
1tsp cinnamon
1/2tsp ground ginger
1/2 tsp sale
1/8 tsp nutmeg
Pinch of ground gloves
1 cup of milk
6 tbsp. of pumpkin puree
2 tbsp of melted butter
1 egg
Here is what you do:
Whisk all dry ingredients together.. then in another bowl melt your butter, add egg and pumpkin.. mix well... then fold into dry ingredients...
Cook for about 3 min. each side...
ENJOY
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Tuesday, August 26, 2014

Coleslaw

Leanne's Coleslaw

Ingredients
4 cups very finely shredded cabbage (I use my mandolin slicer)
1/4 cup of finely chopped carrot
1 tbsp sugar
1/4 cup mayonnaise
2 tbsp Apple Cider Vinegar (you can also use white vinegar and/or lemon juice)
2-3 tbsp milk
1/4 tsp celery salt
Salt and pepper to taste
Combine the ingredients and refrigerate at least 2 hours before serving. Stir before serving.
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Skinny Broccoli Salad

Skinny Broccoli Salad


Ingredients
2 heads fresh broccoli, chopped
1 head fresh cauliflower, chopped
1/2 cup chopped red pepper
1/2 cup chopped green pepper
1/2 red onion, chopped
1/2 cup green olives
1 cup tomatoes, chopped
1 cup reduced fat sharp cheddar cheese, shredded
1 cup reduced-fat ranch dressing

Instructions
Mix all ingredients together in a large bowl and toss with reduced fat ranch dressing.
Refrigerate until serving
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Easy Homemade Playdough

Easy Homemade Playdough

This is the best, softest playdough I have ever made! And the kiddos love it too!!!
What you’ll need:
1 cup flour
1 cup water
2 teaspoons cream of tartar
1/3 cup salt
1 tablespoon vegetable oil
food coloring

Mix together all the ingredients, except the food coloring, in a saucepan. Cook over low/medium heat, stirring. Continue stirring until the mixture is much thicker and begins to gather around the spoon.
Remove the dough onto wax paper, add desired food coloring and mix till thoroughly blended. Let cool and play
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Monday, August 25, 2014

Candy Salad

Please Share!
CANDY SALAD!!


Sweet, but still low calorie! Only 64 calories per serving!
Ingredients:

Soup can size-Mandarin Oranges (drained)
Shredded carrots
Apple (3, chopped)
Feta cheese crumbles (1 pkg)
Dried cranberries (1 pkg)
Almonds (I used slivered)
Lettuce (I use spinach)
Raspberry vinaigrette
Red Onions

Instructions:

Add all ingredients in a bowl and toss (or shake with the lid on) Serve. All the quantities of ingredient are to your taste!

Approx 10 servings
Calories 64
Total Fat 2 g
Saturated Fat .4 g
Cholesterol 2.5 mg
Sodium 57.6 mg
Potassium 89.3 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.6 g
Sugars 7.5 g
Protein 1.4 g

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Sunday, August 24, 2014

Oven Fried Chicken

I am making this tonight!!

{Baked Fried Chicken}
I am pretty sure someone has discovered the KFC secret recipe! It is DEAD ON! It is also baked...not fried and there isn't any skin! So you get to enjoy the taste of the seasoning, instead of pulling it off because of the slimy skin!

This is super easy and you are TOTALLY going to love it!
Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.
Mix in a Gallon Size Ziploc or Large Bowl:
1/2 tsp. Salt
1 T Season All
3/4 tsp Pepper
1 c. Flour
2 tsp. Paprika

Preheat oven to 400 degrees. Cut 1/2 stick of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven.

Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots.

Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag, until coated, or dip each piece in the bowl until coated.
Place each piece of chicken in the pan.

Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.
ENJOY!
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Cream Cheese Banana Bread



You will Definitely want to Pass this Delicious Recipe around!


Cream Cheese Banana Nut Bread **Very Moist**

Ingredients:
3/4 C. Butter, softened
8 oz. pkg. cream cheese, softened
2 C .Sugar
2 large eggs
3 C. all-purpose flour
1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 1/2 C. mashed bananas (about 4 bananas)
1 C. Chopped Nuts
1/2 tsp. Vanilla

Directions:

Beat butter and cream cheese until creamy. Gradually add sugar, beating until light and fluffy. Add eggs, one at a time. Combine flour and next three ingredients. Gradually add to butter mixture; beating on low just until blended. Stir in bananas, nuts and vanilla. Spoon batter into 2 greased loaf pans. Bake at 350 degrees for about 1 hour or until a wooden pick inserted in center comes out clean. Cool before slicing, if possible! Enjoy!

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Saturday, August 23, 2014



This grilled tilapia is dusted with just a bit of parmesan to make it just a little more special!!
*******************************************************************************
Grilled Parmesan Tilapia

Serves 4
A grilled tilapia with just a touch of parmesan cheese
Prep Time - 10 min
Cook Time - 10 min
Total Time - 20 min
Ingredients
4 - 5 oz tilapia filets
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp chili powder
2 tsp parmesan cheese

Instructions
1.Preheat grill to medium heat, and place a fish mesh grilling basket on grill or a layer of foil over grill grates to cook fish on
2.In a small bowl combine salt, pepper, garlic powder and chili powder
3.Sprinkle seasoning evenly over fish on both sides
4.Place in grill basket or on foil
5.Cook fish for 3-4 minutes and then carefully flip fish
6.Sprinkle parmesan cheese over each filet and close lid of grill and continue cooking for an additional 3-4 minutes or until fish is cooked through, and flaky
7.Remove from grill and serve immediately
8.ENJOY!!

Each filet is 5 WW+ points
Nutritional Info
Calories 195 Calories from Fat 42 Total Fat 4.7g Saturated Fat 1.9g Trans Fat 0.0g Cholesterol 85mg Sodium 1155mg Potassium 560mg Total Carbohydrates 1.3g Protein 37.5g
Vitamin A 4% - Vitamin C 1% - Calcium 5% - Iron 8%
Nutrition Grade C-

By MJ
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Friday, August 22, 2014

Grand Omelette Puffs

Grand Omelet Puffs

12 eggs
1/2 c milk
1/2 c sausage or bacon (cooked & crumbled)
1 c shredded chedder cheese
8 large size biscuits (Grands)
1/2 c veggies of choice (optional)
Line a large size muffin cup pan with a biscuit by putting into cup and and
pressing down and up on the sides.
Whip eggs and milk together. Add remaining ingredients, mixing well.
Pour egg mixture into biscuit shell.
Bake at 350* for 25 min or until golden brown and center of puff is done.
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Thursday, August 21, 2014

Strawberry Banana Sunrise Smoothie

Strawberry Banana Sunrise Smoothie

INGREDIENTS:
1/2 cup strawberries, fresh or 1/2 cup frozen strawberries
1 banana
1 cup ice
splash orange juice
DIRECTIONS:
1 Throw it all in a blender and mix until smooth.
2 Pour into a tall glass and enjoy!
Servings: 1
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Pumpkin Puree

Pumpkin Puree

Looking forward to fall!! We love pumpkin pie year round! So here is what I do.
STORE that PUMPKIN in the FREEZER
Aside from the obvious use in pumpkin pie, it comes in handy for pumpkin bread, pumpkin muffins, pumpkin dip .. pumpkin smoothies… you get the idea...
I use small to medium pumpkins
*cut the tops off... then cut them in half.. and then in quarters
*clean the insides... KEEP the seeds cause you are gonna want to roast those...
*place on a cookie sheet rind side up bake in the oven at 350 for 45 to 60 min... check every so often cause when the fork goes through easily they are done.
*let cool just a bit.. then peel the rind off use a spoon and scoop it or a knife and remove from the back.. which ever you are comfortable with.
*Cut into chunks and place in a food processor or blender.. If pumpkin is dry add a tablespoon or two of water... process till smooth and all strings and pumpkin pieces are gone..
*I place mine in freezer baggies I put 2 cups in each one...
ENJOY ~
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Wednesday, August 20, 2014

Heather B!!! YOU LOOK GREAT!!!!


Ok here goes... here is my 90 day challenge pictures I'm supper proud of my self and really happy to of found Skinny Fiber!!
I've lost 29 lbs and over 20 inches!!! Everyday i get closer and closer to my goal. Ill admit i still don't eat like i should but in spurts its healthy that's only on good days lol.. i drink water most of the time its half my body weight in ounces but i still get days where I have been drinking soda that's normally when i skip my skinny fiber for a cpl days which I'v been doing quiet frequently i know I'm a bad girl but hey who is perfect?
I do try my hardest ti eat 3 meals a day and I'v been working out for a month now.. i feel so much better now that I'm loosing weight and inches one day I'm going to look back at my old pics and I'm going to cry because i can not understand why or how i left myself go that far in the first pic people use to ask me if i was prego.... mind you i have no kids.. i would laugh and say u crazy I'm just this fat... deep down in me it hurt to a point i just wanted to cut all the extra off of me... i knew that not possible.... but im now loosing and i cant remember being asked when i was do or are you expecting in a good while which really tells me its true progress that's its not all in my head..
i was a big skeptic before trying Skinny Fiber but I'm glad i took the step to take that chance... I would love for all my friends to click on the share button to help support me on my next 90 days it would mean the world for my story to touch somebody else who is struggling with their weight... your not alone. I've been at this for over 15 years and am now seeing true progress. It can happen you can lose just like me...

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30 day guarantee on one bottle-- and 90 day on package deals

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DIY Lemon Poppyseed Massaging Soap


Super easy to make and give as gifts! This is a cheaper method that anyone can do!

You need:

Soap Base: http://tinyurl.com/k92xv84
Fragrance: (I chose Lemon) http://tinyurl.com/89brc8f
Poppy seeds
Soap Molds in your desired shape(s)

Place soap base in a microwave safe dish and microwave in 30 second intervals until melted. Remove and let cool to about 150°F (I didn't let mine cool and that is why the poppy seeds sank to the bottom of the mold). Add 2-3 drops of fragrance and stir in poppy seeds. Pour in to molds and refrigerate until set...about 45 minutes. Remove from molds and wrap in plastic wrap. Tie decorative ribbon or raffia around the stacked bars to give as a gift!

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Saturday, August 16, 2014

No Bake Energy Balls

No Bake Energy Balls





1 cup (dry) oatmeal
1/2 cup chocolate chips (or raisins)
1/2 cup peanut butter (I used almond butter)
1/2 cup ground flaxseed
1/3 cup honey
1 tsp. vanilla
(Fresh granola, optional)

Mix ingredients together in a large bowl. Roll into bite size balls. Refrigerate to set. Enjoy!!

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Homemade Taco Seasoning

Homemade Taco Seasoning!!



INGREDIENTS->
1 tablespoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper

DIRECTIONS->
Mix all ingredients together. Store in an airtight container until ready to use. you can easily double this recipe to make more.

When you are ready to use use your Homemade Taco Seasoning, use about 2 tablespoons per 1 pound of meat. Feel free to add more or use less.

Brown your beef then drain off fat. Sprinkle seasoning evenly over meat and add 1/3 cup of water, mix in. Simmer until water is adsorbed. 
(makes about 3 Tablespoons) 

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Friday, August 15, 2014

Pesto Pasta

Pesto Pasta
Lots of fresh basil from the farm today! Pesto here we come!


Ingredients:
1 lb. noodles
3/4 cup fresh basil leaves
1/4 cup pine nuts
1 clove garlic,
1 tbsp grated parmesan cheese (I used fresh)
1/4 cup olive oil
salt and pepper to taste.
Directions:
Add the basil leaves, pine nuts, peeled garlic, and grated parmesan to a food processor and blend together. Slowly pour the olive oil in while mixing. Stir in the salt and pepper.
Heat some olive oil in a pan on medium heat for 3 minutes, then add your basil mixture, and cook for 3 more minutes. Serve with extra pine nuts and parmesan cheese sprinkled on top. Or you could serve over cold noodles.

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Creamy Yogurt-Dill Cucumber Salad Recipe

Creamy Yogurt-Dill Cucumber Salad Recipe



3 medium cucumbers (about 1 1/2 pounds)
1/2 cup thick, Greek-style yogurt or reduced-fat sour cream
2 tablespoons minced dill
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
( I added onions and tomatoes to mine wow very good)
Mix all together and chill for an hour then serve!

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Thursday, August 14, 2014

25 Natural Household Tips

25 HOUSEHOLD TIPS!!!



1. Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster.

2. Store your opened chunks of cheese in aluminum foil. It will stay fresh much longer and not mold!

3. Peppers with 3 bumps on the bottom are sweeter and better for eating. Peppers with 4 bumps on the bottom are firmer and better for cooking.

4. Add a teaspoon of water when frying ground beef. It will help pull the grease away from the meat while cooking.

5. To really make scrambled eggs or omelets rich add a couple of spoonfuls of sour cream, cream cheese, or heavy cream in and then beat them up.

6. For a cool brownie treat, make brownies as directed. Melt Andes mints in double broiler and pour over warm brownies. Let set for a wonderful minty frosting.

7. Add garlic immediately to a recipe if you want a light taste of garlic and at the end of the recipe if your want a stronger taste of garlic.

8. Leftover snickers bars from Halloween make a delicious dessert. Simply chop them up with the food chopper. Peel, core and slice a few apples. Place them in a baking dish and sprinkle the chopped candy bars over the apples. Bake at 350 for 15 minutes!!! Serve alone or with vanilla ice cream. Yummm!

9. Reheat Pizza
Heat up leftover pizza in a nonstick skillet on top of the stove, set heat to med-low and heat till warm. This keeps the crust crispy. No soggy micro pizza. I saw this on the cooking channel and it really works.

10. Easy Deviled Eggs
Put cooked egg yolks in a zip lock bag. Seal, mash till they are all broken up. Add remainder of ingredients, reseal, keep mashing it up mixing thoroughly, cut the tip of the baggy, squeeze mixture into egg. Just throw bag away when done easy clean up.

11. Expanding Frosting
When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving.

12. Reheating refrigerated bread
To warm biscuits, pancakes, or muffins that were refrigerated, place them in a microwave with a cup of water. The increased moisture will keep the food moist and help it reheat faster.

13. Newspaper weeds away
Start putting in your plants, work the nutrients in your soil. Wet newspapers, put layers around the plants overlapping as you go. Cover with mulch and forget about weeds. Weeds will get through some gardening plastic they will not get through wet newspapers.

14. Broken Glass
Use a wet cotton ball or Q-tip to pick up the small shards of glass you can't see easily.

15. No More Mosquitoes
Place a dryer sheet in your pocket. It will keep the mosquitoes away.

16. Squirrel Away!
To keep squirrels from eating your plants, sprinkle your plants with cayenne pepper. The cayenne pepper doesn't hurt the plant and the squirrels won't come near it.

17. Flexible vacuum
To get something out of a heat register or under the fridge add an empty paper towel roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings.

18. Reducing Static Cling
Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and ... guess what! ... static is gone.

19. Measuring Cups
Before you pour sticky substances into a measuring cup, fill with hot water. Dump out the hot water, but don't dry cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out. (Or spray the measuring cup or spoon with Pam before using)

20. Foggy Windshield?
Hate foggy windshields? Buy a chalkboard eraser and keep it in the glove box of your car When the windows fog, rub with the eraser! Works better than a cloth!

21. Re-opening envelopes
If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Viola! It unseals easily.

22. Conditioner
Use your hair conditioner to shave your legs. It's cheaper than shaving cream and leaves your legs really smooth. It's also a great way to use up the conditioner you bought but didn't like when you tried it in your hair.

23. Goodbye Fruit Flies
To get rid of pesky fruit flies, take a small glass, fill it 1/2' with Apple Cider Vinegar and 2 drops of dish washing liquid; mix well. You will find those flies drawn to the cup and gone forever!

24. Get Rid of Ants
Put small piles of cornmeal where you see ants. They eat it, take it 'home,' can't digest it so it kills them. It may take a week or so, especially if it rains, but it works and you don't have the worry about pets or small children being harmed!

25. Dryer Filter
Even if you are very diligent about cleaning the lint filter in your dryer it still may be causing you a problem. If you use dryer sheets a waxy build up could be accumulating on the filter causing your dryer to over heat. The solution to this is to clean your filter with with a toothbrush and hot soapy water every 6 months.

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Fried Zucchini





Summer is a popular time for lots of zucchini! One of the many ways to prepare zucchini is to batter and fry them! Enjoy this recipe!
2 zucchini, quartered and sliced
1 onion sliced
1/2 cup flour
1/2 cup bread crumbs or panko
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon pepper
1 cup vegetable oil for frying

Directions

Place zucchini and onions in a medium bowl and mix together.
In a small bowl mix flour, bread crumbs/panko, salt, pepper and garlic powder.
Pour dry mixture over zucchini/onion mixture, cover bowl and shake well. Let mixture sit for about 30 minutes; a batter will form on the vegetables.
In a medium skillet heat oil over medium heat. When oil is hot add breaded vegetables and fry, turning to brown evenly.

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Wednesday, August 13, 2014

Canning Bread and Butter Pickles



Original recipe makes 8 - 1 quart jarsChange Servings

25 cucumbers, thinly sliced

6 onions, thinly sliced

2 green bell peppers, diced
3 cloves garlic, chopped
1/2 cup salt

4 chopped jalapeƱos
8 slices of pineapple chunked

3 cups cider vinegar
5 cups white sugar
2 tablespoons mustard seed
1 1/2 teaspoons celery seed
1/2 teaspoon whole cloves
1 tablespoon ground turmeric

Directions

In a large bowl, mix together cucumbers, onions, green bell peppers, garlic and salt. Allow to stand approximately 3 hours.
In a large saucepan, mix the cider vinegar, white sugar, mustard seed, celery seed, whole cloves and turmeric. Bring to a boil.
Drain liquid from the cucumber mixture. Stir the mixture into the boiling vinegar mixture. Remove from heat shortly before the combined mixtures return to boil.
Transfer to sterile containers. Seal and chill in the refrigerator until serving.

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Mexican Queso Dip



Queso Veggie Dip and Chips



Ingredients:

8 corn tortillas cut into triangles

1 1/2 Tbsp. canola oil

1 small onion, minced

2 Tbsp. minced garlic

2 cups fresh mushrooms, diced

1 cup diced tomatoes

1 - 4 oz. can green chilies, or

1/4 cup chopped jalapenos

1/2 cup vegetable broth

1 1/2 cup shredded pepper jack cheese



Salt and Pepper to taste


Instructions:

Preheat oven 425

Toss the tortilla chips with 1 Tbsp of the canola oil, and arrange on a baking

sheet. Bake until lightly brown, about 8 to 10 minutes.


In a cast iron pan, or a saute pan, add the rest of the oil on medium. Add

the onion and garlic and cook for 2 to 3 minutes. Add the tomato and

mushrooms, and cook for another 2 to 3 minutes, until mushroom is softened. Season with S and P. Turn heat to low and add the vegetable broth, the can of chillies, and the

cheese. Stirring constantly to prevent scorching, and to make sure the cheese

melts uniformly. When cheese is fully melted and starts to bubble, remove

from heat and serve with chips.




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